Holiday Break for Weekly Mindfulness/Shamatha Meditation
Mon, 12/21/2009 - 17:20 — EricM
Please note that the Sunday morning meditation group will be taking a break over the holiday season.
*** There will be no sessions on December 27th or January 3rd. We will reconvene on Sunday, January 10, 2010. ***
Here again is the description:
Sundays, 10:30AM–11:30 AM
This group is suitable for both beginning and experienced meditators. We follow the schedule as outlined below and people are welcome to come for as much of the session as they would like to be a part of. Instruction is available for anyone wishing to learn the basics of meditation.
- 10:30-10:40 Opening prayers and mantras
- 10:40-11:00 Sitting meditation
- 11:00-11:10 Walking meditation
- 11:10-11:30 Sitting meditation
- 11:30 Dedication and open time for discussion (sometimes at a local coffee shop)
Please refer any enquiries to Bryan at: frysk [at] sympatico [dot] ca