Gaden Choling Mahayana Buddhist Meditation Centre

Every Tuesday evening at 7pm, starting March 30, 2010, we will be offering the opportunity for both beginning and experienced meditators to practise mindfulness/shamatha and analytical/insight meditation in a group setting. Instruction is available for anyone wishing to learn the basics of these meditation modes. For the analytical/insight part, a guided Lam Rim meditations will be read aloud from The New Meditation Handbook by Geshe Kelsang Gyatso. An outline of our guided Lam Rim meditations can be found on the Tuesday evening meditation page.